Dutch GP

At the airport waiting for easyjet flight to Amsterdam. Weighed 53.3 this morning and feeling small! Tomorrow will be the first time I've weighed 52kgs in 3 months - since the worlds. May have to do a little sweat tonight just to shift the last bit. Please note: this is not recommended! Looking forward to fighting now, feeling ready to rumble.

Tokyo Week 1

Well it's been a hot hot week and a bit in Japan. The sun has been burning a hole in the ozone all week, except today when the rain has hit us hard. Training last week was at Teikyo University in Tokyo. Practiced Monday to Saturday with a day off judo on Thursday although we did do a speed session. Training for me got better every day. The 1st day was hard - maybe still a bit jeglagged and getting used to the heat, but was definitely into it by the end of the week. Have been having some problems with tightness in my left shoulder and stiffness in my spine but having physio pretty much everyday.
Just found out the draw now, I would feel the same no matter what I think - just out here to win each match.
Now off to the gym for a light work out and stretch.

Personal Training

For training advice and my nutrition consultant I go to Simon @ http://www.primalfitness.co.uk/